Amount of Copper, Cu in Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
In 100 g (Grams) of Seeds, sunflower seed kernels, dry roasted, without salt there is 1.83 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Seeds, sunflower seed kernels, dry roasted, without salt.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, dry roasted, without salt are listed below.
Water
|
1.2 g
|
1.2%
|
Energy (calorie)
|
582 kcal
|
|
Energy (joule)
|
2435 kJ
|
|
Protein
|
19.33 g
|
19.33%
|
Total lipid (fat)
|
49.8 g
|
49.8%
|
Ash
|
5.6 g
|
5.6%
|
Carbohydrate, by difference
|
24.07 g
|
24.07%
|
Fiber, total dietary
|
11.1 g
|
11.1%
|
Sugars, total
|
2.73 g
|
2.73%
|
Calcium, Ca
|
70 mg
|
0.07%
|
Iron, Fe
|
3.8 mg
|
|
Magnesium, Mg
|
129 mg
|
0.13%
|
Phosphorus, P
|
1155 mg
|
1.16%
|
Potassium, K
|
850 mg
|
0.85%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
5.29 mg
|
0.01%
|
Copper, Cu
|
1.83 mg
|
|
Manganese, Mn
|
2.11 mg
|
|
Selenium, Se
|
79.3 µg
|
|
Vitamin C, total ascorbic acid
|
1.4 mg
|
|
Nutrients in Seeds, sunflower seed kernels, dry roasted, without salt